Thursday, March 3, 2011

[T297.Ebook] Ebook Download The Roots of Terrorism (Democracy and Terrorism) (v. 1)From Routledge

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The Roots of Terrorism (Democracy and Terrorism) (v. 1)From Routledge

The Roots of Terrorism is the first volume in the new Democracy and Terrorism series, a three volume project intended to explore one of the most pressing issues of our time: how to reconcile the need to fight terrorism with our desire to protect and enhance democratic values.

  • Sales Rank: #1612257 in Books
  • Published on: 2006-06-08
  • Released on: 2006-07-20
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .49" w x 6.00" l, .78 pounds
  • Binding: Paperback
  • 216 pages

About the Author
Louise Richardson is the Executive Dean of The Radcliffe Institute for Advanced Study at Harvard University. She is the author or editor of three books including the forthcoming What Terrorists Want (2006), Democracy and Counterterrorism: Lessons from the Past (2005) and When Allies Differ: Anglo-American Relations in the Suez and Falkland Crises (1996).

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0 of 1 people found the following review helpful.
Five Stars
By John O. Opara
Excellent book

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Tuesday, March 1, 2011

[Q765.Ebook] Ebook Download Pattern Magic, by Tomoko Nakamichi

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Pattern Magic, by Tomoko Nakamichi

Pattern Magic is the cult pattern-making book from Japan. Taking inspiration from nature, from geometric shapes, and from the street, this book harnesses the sheer joy of making and sculpting clothes. The book takes a creative approach to pattern making, with step-by- step projects for fashion designers and dressmakers to enjoy. Each project is beautifully illustrated with clear diagrams and photographs showing the stages of construction, the muslins, and the finished garments.

  • Sales Rank: #27168 in Books
  • Brand: Nakamichi, Tomoko
  • Model: BCAC25548
  • Published on: 2010-10-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .50" w x 7.50" l, .80 pounds
  • Binding: Paperback
  • 104 pages

About the Author
After serving many years as a professor at Bunka Fashion College, Ms. Nakamichi currently delivers lectures and holds courses on fashion design, both in Japan and overseas. This book brings together the results of the research on garment patterns she has carried out to help instruct her students.

Most helpful customer reviews

212 of 215 people found the following review helpful.
A brilliant book for advanced pattern making
By Donald McCunn
It has been a long time since I have found a pattern making book that I have found as exciting as this book.

Once you get beyond the basics of creating patterns that fit, commonly called slopers, what do you do with them? Most designs I see on the street, in catalogs, and in the stores are so easy to execute that the design process is not challenging at all.

But there are a few designs that have me scratching my head thinking "How did they do that?" I have taken to calling them "Pattern Puzzles." This book is full of these designs. Each one is uniquely different but beautifully illustrated and explained in anywhere from one to three page spreads. Tomoko never takes more than three pages of illustrations to show how to make even the most complex and unusual design from a fitted sloper.

I am pleased to see her using the front bodice sloper for women that I now use in my online patternmaking classes. It has one dart for the bust to the waist and one to the armscye (arm hole). In my experience this configuration for the darts provides the optimum way of achieving an accurate custom fit. I also believe it is the best sloper for visualizing how to create the lines of original designs so you can convert from a two dimensional form to a three dimensional one.

She uses a technique for evaluating pattern shapes that I have found invaluable in my teaching which is to prototype design ideas in paper so you can assemble the shape before you even touch needle and thread.

Tomoko also shares another passion of mine for developing design ideas using dress forms in scale. All the photos in this book are of the designs on a half scale manikin.

Caveat #1: These designs are unusual. If you are looking for the conventional, this is not for you. But if you step beyond "I wouldn't want to wear that" and move on to "What can I learn from this pattern design technique," I believe you will increase your pattern design skills exponentially.

Caveat #2: There are no sewing instructions. I would recommend when you try these ideas out you do what Tomoko does and try them in scale first. If you don't have a scale dress form, fashion dolls such as the ones Tomoko works with are an excellent medium to experiment with.

Bravo Tomoko--I can hardly wait until your volume 2 is translated into English. Although your illustrations are so clear, I am almost tempted to get the Japanese edition.

Don McCunn
Author of How to Make Sewing Patterns

112 of 114 people found the following review helpful.
Not for beginners!
By SSB
I am not sure why I bought this book since I do not sew anymore (arthritis) and I do not particularly like to look at or to wear modern Japanese clothing. The cover caught my eye, I guess. I have always been curious about the structure of some of the more complicated Japanese designs. This is an amazing book. The clothing is amazing, if largely unwearable, but could be the springboard for your own interesting designs. Many of the ideas could be adapted to Western clothing.

Even though I have 60 years sewing experience and a tech degree in pattern design, I don't think that I could readily draft or adapt any of the patterns, not to mention making most of them. While there is ample information about drafting the pattern, there is no instruction about sewing the garment, appropriate understructure, interfacing etc. The notation on the patterns is a little different that what I was taught so I found it a little confusing. One generally needs to sew a complicated garment in a specific sequence that is not given in the book. If one is going to make the dress on page 55, for example, out of a "soft woolen georgette", one is going to need to underline and interline. That is not mentioned. I suppose a seasoned pro would know. Have plenty of muslin on hand if you try these garments.

The book is not for beginners. If you are very experienced with pattern drafting and sewing, go for it. If you are not, buy the book and admire the skill and ingenuity that has gone into drafting these patterns and making these garments. I would call this a sewing equivalent of a beautiful coffee table book, hardly practical but very interesting and, perhaps, inspirational. Four stars for the inspiration. While I know that pattern books rarely mention these things, I subtracted a star for the lack of information regarding structure and construction since these designs are so very complex.

50 of 51 people found the following review helpful.
Magic is right
By Costume Designer
Brilliant book. You must know how to sew and have some experience to truly take advantage of this book. If you are into patterning you will love it because it takes you in an incredibly creative and unusual direction. I thought I knew how to move darts and then I read this book!

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Sunday, February 27, 2011

[V643.Ebook] Ebook Download Cryptid Hunters, by Roland Smith

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Cryptid Hunters, by Roland Smith

After their parents are lost in an accident, thirteen-year old twins Grace and Marty are whisked away to live with their Uncle Wolfe-an uncle that they didn't even know they had! The intimidating Uncle Wolfe is an anthropologist who has dedicated his life to finding cryptids, mysterious creatures believed to be long extinct.

  • Sales Rank: #37899 in Books
  • Brand: Hyperion
  • Published on: 2006-03-21
  • Released on: 2006-03-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.50" h x 1.00" w x 5.25" l, .49 pounds
  • Binding: Paperback
  • 352 pages
Features
  • Used Book in Good Condition

From School Library Journal
Grade 5-8–When their parents disappear, twins Marty and Grace, 13, are taken in by their Uncle Travis, who searches the world for supposedly mythical creatures. After a parachute fall from an airplane, the kids find themselves in the middle of the Congo, where a surviving dinosaur may still exist. While their conservationist uncle tries to rescue the children, an evil cryptid hunter who kills species rather than saving them pursues the creature. Marty and Grace each have distinct, if not terribly complex personalities, and their adventures are quite absorbing. The first part of the story moves fairly slowly as the characters and the concept of cryptozoology are introduced. Once the twins hit the jungle, though, things get exciting. Along with the atmospheric setting, narrow escapes, and ruthless villains, a couple of neat personal revelations are woven into the tale, affecting nearly everybody involved. Both kids show courage and ingenuity as they try to survive the wild and avoid being captured. Marty's photographic memory provides a vehicle for presenting many facts about the environment without detracting from the tale. Grace is more introverted as she conquers her fears and discovers a life-changing revelation about her past. With the intriguing plot and plenty of well-paced action, this novel has fine booktalk potential and makes a good choice for adventure fans.–Steven Engelfried, Beaverton City Library, OR
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
Gr. 5-8. When twins Marty and Grace O'Hara discover that their adventurous parents have gone missing, they leave their Swiss boarding school and join their mysterious uncle, Travis Wolfe, on his island in Washington State. They soon learn that their uncle is one of the world's foremost authorities on cryptids (think Bigfoot and the Loch Ness Monster). Wolfe is scheduled to look for dinosaurs in the African jungle, and he plans to leave Marty and Grace in Europe before the expedition starts. Things go awry, however, when an accident plunges Marty and Grace into the middle of the Congolese jungle. Soon the henchmen of the evil Noah Blackwood are pursuing the twins. The action is nonstop in this well-paced jungle adventure, and Smith adds a deeper layer in scenes of Marty and Grace discovering truths about their complicated family relationships. Several loose ends suggest more cryptid-recovery expeditions to come. Todd Morning
Copyright � American Library Association. All rights reserved

About the Author

Roland Smith is the author of Zach's Lie, an ALA Quick Pick for Reluctant Readers; Cryptid Hunters; Thunder Cave; Jaguar; The Last Lobo; and Sasquatch. He lives outside of Portland, Oregon, with his wife Marie, who also writes children's books.

Most helpful customer reviews

8 of 9 people found the following review helpful.
- a really good book
By A Customer
Grace and Marty are at a boarding school when they find out that there parents are dead. They are then forced to go live with there uncle Travis that they didn't even know existed. Uncle Travis lives on an island and he is big into crypto zoology.

On a trip to find the last living dinosaur on earth, they run into big problems. They have to fight to survive out in the middle of the jungle. Throughout there journey, Grace and Marty reveal some long hidden secrets about there Uncle Travis. Brave and daring, they end up leaving the jungle safely, with the bad guys left behind.

I really liked this book because it keeps you reading. You get to some good parts in the book and you don't want to stop. This would be a great book to come out with a sequel. Another reason I really like this book is because I really like adventure books, and this book is full of adventure.

8 of 10 people found the following review helpful.
BEST BOOK EVER!!!!
By A Customer
THIS BOOK IS THE BEST BOOK I HAVE EVER READ. IT'S FULL OF MYSTERY AND ACTION. IT'S FUNNY! THE MAIN CHARACTERS ARE GRACE AND MARTY WHO ARE TWINS AND NEAR THE END OF THE BOOK THERE IS A BIG SUPRISE! THEIR UNCLE WHO THEY GO TO LIVE WITH IS ACTUALLY GRACE'S.... YOU'LL HAVE TO READ IT TO FIND OUT.

10 of 13 people found the following review helpful.
Good start, but weak finish
By J. Cole
Cryptid Hunters had a promising start with the twins, their mysterious uncle and adventure in the Congo. However, despite their parents' mysterious disappearance, the twins showed no anxiety or little curiosity as to their whereabouts or whether they were still alive. By the end of the book, the parents had been forgotten by everyone but this reader.

I thought Smith could have tied up loose ends and had an outstanding book, but as it is, I was disappointed by the weak finish.

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Tuesday, February 22, 2011

[Q385.Ebook] Ebook Download On History, by Fernand Braudel

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On History, by Fernand Braudel

The first English translation of Ecrits sur l'histoire—a collection of essays written over a twenty-year period following publication of Braudel's masterwork, La, M�diterran�e—On History sets forth Braudel's reflections on the intellectual framework of his historical studies. Braudel calls on the historian to penetrate beneath the surface of political events to uncover and measure the forces shaping collective existence. Cycles of production, wages and prices, grids of communication and trade, fluctuations and climate, demographic trends, popular beliefs—all of these phenomena are proper subjects of the historian's investigations. It is only through study of the longue dur�e, Braudel argues, that one can discern structure, the supports and obstacles, the limits and his experience cannot escape.

"The great French historian Fernand Braudel has done what only giants can: he has made Western man confront the problem of time—individual time, historical time, relative time, real time. . . . Braudel, more than any other historian, has wrestled with man's conception of time over time. . . What a magnificent fight he has fought."—Virginia Quarterly Review

  • Sales Rank: #450724 in Books
  • Published on: 1982-02-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .59" w x 6.00" l, .72 pounds
  • Binding: Paperback
  • 236 pages

Language Notes
Text: English, French (translation)

About the Author

Fernand Braudel is a member of The French Academy.

Most helpful customer reviews

1 of 1 people found the following review helpful.
The Shipping News
By Jeffrey Rubard
Augustus said he found Rome a city of brick and left it a city of marble. Fernand Braudel, perhaps the single most influential historian of the 20th century, found history a matter of narrative about famous personages and left it a study of the "structures of everyday life": this selection of polemical essays explains how and why he and the historians of the *Annales* school borrowed liberally from once-scorned social sciences, and expanded the scope of historical reflection to that of the *longue duree*. Braudel's major work *The Mediterranean and the Mediterranean World in the Age of Philip II* studies the Mediterranean region with a liberation from the story of nation-states which was previously unthinkable; from diet to shipping patterns, almost anything seems more important to him than the scepter. These short essays give the principles behind that book and Braudel's other massive contributions to historical science.

Unlike French philosophers of his time, Braudel did not desire to appear as a self-starting genius capable of writing on everything: his historiographical suggestions are careful and modest, and a phrase which will be familiar to humanities scholars of recent vintage ("we have learned from X that...") occurs frequently in this book. His friend the sociologist Georges Gurevitch is one frequently cited as a source of inspiration, but one of the most charming essays is on a book about a dilapidated Brazilian mining town written by a "100% American" sociologist and nearly every other human science seems to Braudel a source of important tools: geography and demography are clearly major influences on his historical style. Braudel is also willing to hand out prizes to many other historians, classic and novel.

If you are involved with that intellectual pastime mysteriously known simply as "theory", the non-misplaced concreteness of this will be a bit of a relief; if you are a history buff raised on a diet of hagiographic books about the Founding Fathers, best to take a "longer view" with people slightly aware of the significance of revolutions but ready to talk about something else.

4 of 4 people found the following review helpful.
A COLLECTION OF THE FAMED FRENCH HISTORIAN'S WRITINGS ON THE NATURE OF HISTORY
By Steven H Propp
Fernand Braudel (1902-1985) was a French historian and a leader of the Annales School (i.e., emphasizing social rather than political or diplomatic themes, and opposed to Marxist historiography). He wrote in the Preface to this 1969 book, "This collection did not originate with me. Two or three years ago, my Polish and then my Spanish friends decided to collect and translate the few articles and essays which I had published in the past twenty years on the nature of history. This volume is the final result."

He explained, "A useful understanding has to be arrived at ... that the way to study history is to view it as a long duration, as what I have called the 'longue dur�e'... which by itself can pose all the great problems of social structures, past and present." (Pg. viii) He suggests, "There is... a history slower that the history of civilizations, a history which almost stands still, a history of man in his intimate relationship to the earth which bears and feeds him; it is a dialogue which never stops repeating itself, which repeats itself in order to persist, which may and does change superficially, but which goes on, tenaciously, as though it were somhow beyond time's reach and ravages." (Pg. 12)

He asserts, "We have already stated our mistrust of a history occupied solely with events. To be fair, though, if there is a sin in being overconcerned with events, then history, though the most obvious culprit, is not the only guilty one. All the social sciences have shared in this error." (Pg. 35) He adds, "sociology and history made up one single intellectual adventure, not two different sides of the same cloth but the very stuff of that cloth itself." (Pg. 69) He clarifies, "As far as the history of the 'longue dur�e' is concerned, history and sociology can hardly be said to meet, or even to rub shoulders. This would be saying too little. What they do is mingle. The 'longue dur�e' is the endless, inexhaustible history of structures and groups of structures. For the historian a structure is not just a thing built, put together; it also means permanence, sometimes for more than centuries." (Pg. 75)

He argues, "If I stand so strongly against the ideas of Toynbee [A Study of History: Abridgement of Volumes I-VI] or Spengler [THE DECLINE OF THE WEST. An abridged edition], it is because these ideas persist in bringing humanity back to the old times... In order to accept that today's civilizations repeat the cycle of that of the Incas, or whomever, we would first have to concede that neither technology, nor economics, nor demography has any very great bearing on civilizations." (Pg. 215)

Braudel's book will be of keen interest to anyone studying the philosophy of history, or historiography in general.

18 of 19 people found the following review helpful.
Still relevant....
By Dianne Foster
ON HISTORY is the English translation of a book written by the French historian Fernand Braudel that first appeared in France in 1969. However he is probably best known for his comprehensive works on the Mediterranean and civilization and capitalism in the west in the 15th to 18th centuries.
This book is a historiography of sorts and composed of several essays/talks he gave about the need to rethink what we mean by history. He examines three concepts: 1) time; 2) the social sciences and their relation to history; and 3) history in the present age.
What do we mean by history? How does the historian decide where to focus (geography); when to focus (time); and what will be the subject of his focus (art, politics, etc. or all aspects of culture-civilization). Regarding the issue of time, Braudel suggests the social observer must see that the length of time that governs his focus is fundamental. Take the French Revolution for example. When did it begin? Some think seizing the Bastille was the critical moment. But why did the people of France decide to do this? What led to this moment. And when did the currents that led to the moment begin. And, more important perhaps from Braudel's perspective is what was going on in the meantime. How were ordinary people going about their lives?
In the end, the decision regarding time is subjective and this subjectivity is governed by ways of seeing-or social science perspectives. The sociologist is not concerned with the French Revolution or very much else that happened in the past. He might have read Comte and Marx as part of his graduate studies, but his current focus is on the here and now and what his survey results tell him. The demographer generally takes a longer view if in no other way than his age and sex pyramids, but his focus is on the processes of fertility, mortality and migration that drive change and affect the size, distribution, and composition of various extant population groups. These groups are generally encompassed by political boundaries that are of interest to geographers and political scientists. These social scientist are generally not troubled by the beginnings or repercussions of the French Revolution.
In his last secton, Braudel examines the effect of the past on the present. He says one might better understand the past by studying living fossils. He uses the work of the anthropologist (Marvin Harris) who studied the people of Minas Velhas, an old mining community in Brazil, as an example. He suggests the anthropologist focused on the present moment-it's kinship patterns and networks and perhaps the distribution of wealth or material goods where the historian might have looked a things a bit differently. He suggests all of us are the sum of everything that made us, but some people are more connected to the past than others. As such they should be studied by historians. He also suggests that civilizations are collections of cultural characteristics and these characeristics have a history. For example, take language. All words have an historical root.
Braudel is absolutely correct when he suggests social scientists generally have a restricted world view, and that this view shapes their findings and conclusions. Unfortunately, where funding drives research, the focus remains narrow.

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  • Sales Rank: #387102 in Books
  • Published on: 2009-12-05
  • Binding: Paperback

Most helpful customer reviews

0 of 0 people found the following review helpful.
Holy Grail for Pharmacy board exams
By sparkle7
The book is complete. Just get other reading resources to supplement but the basic information needed is included in the CPR book. It is a must have for anyone studying to write any pharmacy board exam, in my own humble opinion,

0 of 0 people found the following review helpful.
good book
By divya
Name says it all, comprehensive pharmacy review:). Perfect if you have not much time to prepare for your exams or if you don't want to read so many books .

1 of 1 people found the following review helpful.
Five Stars
By Swet swet
Very helpful

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Sunday, February 20, 2011

[F599.Ebook] Download PDF Value Negotiation: How to Finally Get the Win-win Right, by Horacio Falcao

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Value Negotiation: How to Finally Get the Win-win Right, by Horacio Falcao

Value Negotiation: How to Finally Get the Win-Win Right examines the complicated world of negotiation and provides a simple and practical approach in helping negotiators learn how to consistently deliver the highest possible value at the lowest possible risk in the widest range of situations. The textbook consists of three parts: in Become a Negotiator, challenge yourself to rethink your foundations and assumptions about negotiation, in Prepare for Negotiation, find out how to choose a negotiation goal and strategy, and anticipate critical moments during negotiation and in Negotiate!, uncover how you can connect with negotiating parties, work towards gaining mutual value, and finally, make the best possible decision. In each part, a wide variety of dialogues, scenarios, discussion questions and exercises have been specially designed to prepare you for commonly experienced situations and settings in negotiation. For university professors, adopting the Value Negotiation book entitles you to request a comprehensive Instructor’s Package that includes an Instructor’s Manual and a set of teaching slides.

  • Sales Rank: #1514785 in Books
  • Published on: 2012-12-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .60" w x 7.90" l, 1.60 pounds
  • Binding: Paperback
  • 408 pages

About the Author
Horacio Falc�o is an Affiliate Professor of Decision Sciences at INSEAD, where he teaches mainly on the topic of Negotiation. He is also a founding partner at Pluris, where he conducts negotiation and mediation training, coaching, facilitation and consulting to the private and public sectors. Previously, Horacio worked at Cambridge Negotiation Strategies and CMI International Group (a spin-off from the Harvard Negotiation Project) and at two prestigious law firms in Brazil. He founded and was the first Vice President of the Harvard Latin America Law Society. He has worked for the International Court of Arbitration in Paris and as a Harvard-trained mediator he has mediated cases at the courts of Massachusetts. A lawyer trained in both civil and common law systems, Horacio graduated as an LL.M. from Harvard Law School with a concentration on alternative dispute resolution in 1997.
Since then, Horacio has been traveling all over the world mediating complex disputes, facilitating dialog, developing negotiation and consensus building strategies. He has lived in Brazil, US, France and Singapore.
Before INSEAD, Horacio taught negotiation at the Program of Instruction for Lawyers (PIL) at Harvard Law School and mediation at the Fletcher School of Law and Diplomacy, Tufts University and at the Harvard Mediation Program. Besides, Horacio has founded three companies and negotiated extensively on their behalf. He is also an active angel investor in a variety of start-ups around the world. He received his MBA in 2002 from INSEAD. Since then, he received the following awards: • Best MBA Elective Professor in 2004, ’05, ’06, 08 & ’09 (INSEAD) • Best EMBA Elective Professor in 2005 (INSEAD) • Best TIEMBA Elective Professor in 2008 (Tsinghua University, Beijing, China).

Most helpful customer reviews

8 of 8 people found the following review helpful.
A Practical Guide to an Intellectual Challenge
By Patrick
This book achieves what it says in the title - it shows how get win-win right.

Getting to Yes (GTY) was a seminal work on changing negotiation from the more familiar, confrontational 'positional bargaining.'Getting to Yes: Negotiating Agreement Without Giving In The trouble was, it was too theoretical for most practitioners. Many people who tried to follow Fisher and Ury's methods found themselves drawn back into the old ways. Roughly 25 years later, Horacio Falcao has finally produced a practical guide that builds on the ideas in GTY.

In the author's own words, "you might think of [Value Negotiation] as Principled Negotiation 2.0......It is a new branch of win-win, which is hopefully the best current response to negotiation challenges." As an experienced negotiator, mediator and trainer of other negotiators, I can honestly say, I think he's right.

Value Negotiation holds enormous promise for those committed to finding a better way to interact and negotiate profitable agreements. Whilst some people may still find it a little bit academic in a few places, overall it shows what people need to do and how to overcome the obstacles one finds along the way. For those who are prepared to persevere, stumble occasionally and continue learning it is the way forward.

3 of 3 people found the following review helpful.
Two heads above anything else on the subject of negotiations and decision-making
By Arkadiy
Having had the privilege of taking Professor Falcao's course at INSEAD, I can honestly admit that this is a new level for teaching negotiations. This book is not about giving you 20 predefined scripts of how to deal with salesmen, and brokers, and difficult clients who do not want to buy some crappy stuff from you. This book lays a foundation for your own independent thinking about negotiations as a process, as a science, if you will.

Horacio gives a very structured outline on the current "traditional" methods of negotiations, as well as alternative views. He gives a very practical framework on how to approach absolutely any negotiation with the right mentality. He does not teach you how to beat the other guy. He teaches how to create maximum value for both parties and thus for yourself.

I can go on talking about the book, but it is much more advisable for EVERYONE to just buy it and read it carefully, ideally as a study book - dedicating time on a regular basis to read it and think through. I can assure you, it is one of the most rewarding non-fiction books you will ever read.

1 of 1 people found the following review helpful.
A fresh look at win-win negotiations
By J. Tracy
There are many books on win-win that have been written by individuals that were part of the Harvard Program on Negotiation (PON). What sets this book apart from those other books is he takes the basic concept of win-win and he adds a number of fairly common concepts about negotiating that he applies to the win-win approach. Including them within the book gives readers who may not be familiar with negotiation a road map on how to do win-win negotiation right. That is exactly what he promises in the title, I think its great book for its primary intended audience which is college students wanting to learn about win-win negotiations. I gave it 4 stars looking at it from the view of a professional negotiator. Its a good book for professional negotiators to read. Many of the concepts will be a repeat of things they probably learned from other books, It was good to see those concepts being used in providing a roadmap for the win-win approach.

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Saturday, February 12, 2011

[H956.Ebook] Free Ebook The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain and Regaining Range of Motion, by Clair Davies NCTMB

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The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain and Regaining Range of Motion, by Clair Davies NCTMB

Powerful Techniques to Relieve Shoulder Pain and Stiffness

Author Clair Davies' own case of frozen shoulder led him to undertake an extensive study of trigger points and referred pain that eventually resulted in his best-selling Trigger Point Therapy Workbook. Now this renowned bodywork expert and educator revisits the subject of frozen shoulder with The Frozen Shoulder Workbook, offering the most detailed and comprehensive manual available for this painful and debilitating condition, a useful resource for self-care-with and without a partner-and for bodywork practitioners looking to expand their treatment repertoire.

Frozen shoulder, the syndrome name for several joint and tendon-related symptoms, is experienced as a loss of motion and pain in the shoulder and upper arm. It is most often observed in women between the ages of forty and sixty and individuals with type-two diabetes. Unlike traditional medical treatments for the condition, which rely on painkillers, steroid injections, and physical therapy and often do little to moderate symptoms or speed recovery, trigger point therapy can bring real and lasting relief. This gentle massage technique targets localized areas of tenderness in soft tissue. Put it to work for you to relieve pain, restore range of motion, and shorten recovery times.

  • Sales Rank: #22822 in Books
  • Brand: Davies, Clair/ Simons, David G. (FRW)
  • Published on: 2006-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x .65" w x 8.56" l, 1.57 pounds
  • Binding: Paperback
  • 296 pages

Review

A well-written exposition on a difficult subject.
—Daniel J. Wallace, MD, clinical professor of medicine at the University of California, Los Angeles, School of Medicine

From the Publisher
From the renowned author of the best-selling Trigger Point Therapy Workbook comes this first-ever book of self-care techniques for frozen shoulder, a very common painful and mobility-restricting condition.

From the Author

If you’re enduring the misery of a frozen shoulder, you need to know that "adhesive capsulitis" is almost always a mistaken diagnosis. Unless your shoulder has been "frozen" for several months or years, adhesions haven’t had time to form. Unfortunately, most of what you hear from the medical establishment and find on the internet is outdated, parroted dogma about adhesive capsulitis.

Your shoulder pain and stiffness is almost certainly caused by myofascial trigger points (tiny contraction knots) in muscles associated with the shoulder. Trigger points are easily treated, and good results usually come very quickly. These are medically proven facts, although very few medical schools teach them as yet, and most doctors are still out of the loop.

Even so, thousands of massage therapists, physical therapists, and a growing number of physicians have studied trigger point therapy independently and are using it to successfully treat shoulder pain and frozen shoulder.

Don’t let inertia, lack of knowledge, or someone else’s uninformed skepticism keep you from doing your own research. Try the therapy yourself and find out for yourself whether it works. Trigger point massage is such a simple therapy that most people are able to treat themselves.

Don’t buy the myth that you have to endure this misery for a year or longer. (I cured my own frozen shoulder in four weeks.) If you have the initiative to assimilate and apply the information contained in The Frozen Shoulder Workbook, there’s a good chance you can cure your own frozen shoulder too.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Ver helpful, detailed
By Dee
This is a good book with a wealth of information. It is very helpful, very detailed and while I think it helps, I think the Trigger Point Therapy is a good book to start with. If I had to choose between the two I would get the Trigger Point Therapy book first. I think that the FS Workbook can be a bit overwhelming if you have not read the Trigger Point book first. Of course everyone is different. I noticed others saying that this book was hard to get through. I found it hard to narrow down which trigger points in which muscles might be giving me problems so I looked in the Trigger Point book first then used this book for more detail into each muscle and possible trigger point to work on. I am glad I have both books.

6 of 6 people found the following review helpful.
Best money I ever spent!!
By Nicole A. Negron
I've recently been diagnosed with frozen shoulder. My orthopedist told me that in order to get relief I should do some muscle exercises at home but in order to really see improvement it would be best to see a physical therapist 3-4 TIMES A WEEK!!! For those readers who don't know, physical therapy sessions are very expensive. I did a search on frozen shoulder and I found The Frozen Shoulder Workbook. I started self treating at home with the massage techniques it discussed. My shoulder is sooo much better. I've regained a lot of the mobility and range of motion that I lost in only a short amount of time. My orthopedist said it may take 1-2 years to get all of my range of motion back but the way my progress is going I don't think it will be nearly that long at all. YEA!!! If you've been diagnosed with frozen shoulder definitely get this book. It is well worth it!!

5 of 5 people found the following review helpful.
It worked
By dpgreen
Left shoulder pain started in November 2011 after a flu shot. Within a few days when I went to the gym the left side was 30%+ weaker than the right side. It got so bad that I couldn't even walk to the mailbox without severe pain. I went to the orthopedic doc and was diagnosed with frozen shoulder. I was told to expect a year to two year long ordeal, getting worse until completely frozen, then gradually getting better. I found that massage helped give relief but only for half a day. My massage therapist recommended that I use a theracane to treat myself more often. When looking for one on Amazon I ran across the frozen shoulder workbook. While it did not completely cure me as some have claimed, it gave me tremendous improvement and my shoulder never froze (in fact it was back to 100% motion in 3 months). At 4 weeks I was back in the gym and running (although still with weakness) I still have to work on it every day, and I still show some signs of capsulitis, but I am regaining my strength and it doesn't interfere with my everyday life. Bottom line...I recovered enough within a few weeks to be able to live normally (although with some weakness and mild pain), and continue to make progress with no restrictions in motion. My orthopedic said I was an "unusual" case.

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The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain and Regaining Range of Motion, by Clair Davies NCTMB PDF
The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain and Regaining Range of Motion, by Clair Davies NCTMB PDF